Triceps + Cardio HIIT Workout Krista Stryker | May 10, 2021 | 12 Minute Workout, Blog, Box, Workouts | No Comments Workout equipment: Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Squat box jumps 2. Diamond push ups 3. Speed step ups 4. Burpee step overs 5. Bench triceps dips 6 Elevated knee touches Bonus: 20 Handstand push ups —————————————————— Leave your reps in the comments below. Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts Your At-Home Ab Workout – Get Healthy U No Comments | Jun 18, 2021 285 Rep Stronger Challenge Workout No Comments | Feb 12, 2021 270 Rep Home Challenge Workout No Comments | Aug 28, 2020 10 Best Yoga Poses to Add to Your Daily Routine No Comments | Jun 5, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.