Triceps + Cardio HIIT Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Diamond push ups
3. Speed step ups
4. Burpee step overs
5. Bench triceps dips
6 Elevated knee touches

Bonus: 20 Handstand push ups
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Leave your reps in the comments below.

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