The Best Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises. – Ben Greenfield Fitness

There’s an old book published in 1939 called The Eye Of Revelation.

In the book, author Peter Kelder claims that while stationed in India, British army officer Colonel Bradford (a pseudonym) heard a story about a group of lamas who had apparently discovered a “Fountain of Youth”. The “wandering natives”, as he called them, told him of old men who inexplicably became healthy, strong, and full of “vigor and virility” after entering a particular lamasery. After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”. According to the booklet, the lamas describe seven spinning, “psychic vortexes” within the body: two of these are in the brain, one at the base of the throat, one on the right side of the body in the vicinity of the liver, one in the reproductive anatomy, and one in each knee. As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”. However, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health.

There’s technically a sixth rite. In the The Eye of Revelation published in 1939 Colonel Bradford informs a group of men that he is teaching, that there is one more Rite they can do if they really want to become ‘supermen’.

called Uddiyana Bandha that is A lock, or bandha, in hatha yoga, is a gesture in which a segment of the body is sealed, isolated, or constricted in some manner. One of the most powerful locks is uddiyana bandha—the upward flying lock or abdominal lift, in which you suck your abdominal wall in and up at the end of an exhalation, while restraining the breath. The abdominal organs are all swept up to a higher than normal position in the trunk by a partial vacuum in the chest cavity. I don’t do this before the morning routine, but rather, before I go to the bathroom as I’ve found it to be quite efficacious for stimulating a bowel movement.

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old[1] which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation.[2]

The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. However, the Five Rites and traditional Tibetan yoga both emphasize “a continuous sequence of movement” (Sanskrit: vinyasa), whereas Indian forms focus on “static positions”. Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices.

The Five Tibetan Rites are also referred to as “The Five Rites”, “The Five Tibetans” and “The Five Rites of Rejuvenation”.

Five Tibetan – more info at
Spin = Energy (I am full of energy)
Leg-Raise = Air (My mind is clear and calm)
Kneeling Backbend = Water (I am flexible and receptive)
Tabletop = Earth (I am strong and balanced)
Upward/Downward Dog = Fire (I am positive and motivated)

Mention, the Reality Revolution by Brian Scott, the other movement “snacks” and morning routines in Boundless. for details on *why* this routine works so well.

The Best Morning Energy Routine: Ben Greenfield’s Morning Exercises.

Door of life or Ming Men side to side twisting

After the Five Rites, the next thing that I do comes from Qigong. It’s a simple step, and the goal is to cultivate high-quality energy. In this, you will start by standing with your feet shoulder width apart, then begin a slow turning motion from the hips and waist. Keep your shoulders, arms, and upper back relaxed—let the momentum from the center of your body move your arms, kind of flopping around. As you continue, let the momentum continue to pick up your arms until they knock gently across your lower back. This stimulates the pressure point on the spine directly behind the navel, called the Door of Life, or the Ming Men. This pressure point enhances your overall vitality and energizes the central nervous system. It’s a simple exercise that you can repeat, turning back and forth twenty-one times, or whatever feels natural. Breathe throughout this entire exercise, and afterward, do a qi massage on your lower back. To do this, put your hands on your lower back and massage it with loose fists tapping your lower back. Start as high as you comfortably can, and go as low as you comfortably can. This wakes your adrenal glands and stimulates the Door of Life pressure point. It also energizes the kidneys and brings circulation to the lower back. Now, move down to the outside of your legs and slap them with the palms of your hands, all the way down to your feet, then back up the inside of your legs. Come up to the hips, still gently slapping your legs, up to a Tarzan-esque pounding on your chest. This stimulates your lungs, heart, and thymus gland. It’s rejuvenating, to the extent that it is said to slow down aging. Do this entire circuit three times, and at the end of it shake your body out. You might have seen athletes do this before a basketball game. The players are nervous and have a lot of excess energy, and they shake their body out. You’re going to do the same thing, but to shake the negative energy out. Completing the Routine Another exercise I like to incorporate is called the Tiger, or simply Bending and Lifting. It’s another simple set of movements, beginning by bending down as low as you comfortably can. Act like you’re grabbing energy from the earth, pull it up to your heart, then raise your hands into the air and stretch up as you pull the energy up and pull it back down. Repeat this twenty-one times as well, which will…

Knee to elbow crawling or standing for L/R brain hemisphere activity

Loose fists massaging on back


Tap up and down legs

Chest thumps

Tiger bend and lift towards sky

Zen swings side to side

Three thumps cheeks (stomach), cross hands/collarbone (thymus/kidneys) , top of ribs (spleen) – more info:

Tai chi shaking


How about you? Do you have favorite series of exercises or a particular morning routine that you personally follow? Have you tried any of the stretches or movements I described above? I challenge you to try them in the exact sequence I describe in the article and the video, then let me know what you experience from an energy or wellness standpoint. Leave your thoughts, comments and feedback below. I read them all!

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