Meet Tracy Duhs. I’ve been a guest on Tracy’s podcast in the past. You can listen to that episode here. Tracy, like me, was homeschooled K-12, so she’s
Life should include dessert. To help set healthy habits around dessert (or any food) bring more intention. Spend time preparing it as an event rather than standing by
Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS If you think Macros is short for Macaroni and Cheese or
Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements
When I got pregnant, I immediately started doing research for a local doula. Neither of our families live in town (mine in is Utah and my husband’s family