Tag: Fitness

Meet Tracy Duhs. I’ve been a guest on Tracy’s podcast in the past. You can listen to that episode here.  Tracy, like me, was homeschooled K-12, so she’s

Life should include dessert. To help set healthy habits around dessert (or any food) bring more intention. Spend time preparing it as an event rather than standing by

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS If you think Macros is short for Macaroni and Cheese or

  Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all

Hi friends! Happy Friday! What’s going on this weekend? The Pilot is back from his trip and I’m looking forward to having a date night and also taking

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements

When I got pregnant, I immediately started doing research for a local doula. Neither of our families live in town (mine in is Utah and my husband’s family

Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are ‘Coke with Coffee’.  Since I’m a fan of Coke Zero and Iced Coffee I

10 Lower-Body Exercises to Combat Knee Pain – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This

Yields 4 servings Ingredients 1 box pasta, cooked 2-3 crowns broccoli, chopped 4-5 cloves garlic, chopped 1 lemon 2 Tbsp olive oil 2-3 Tbsp Parmesan, freshly grated Salt