Tag: Diet Plan

There’s something about becoming a runner that gets you excited about brands you’d never heard of before you started running. I never cared about running shoes, GPS running

Workout equipment: Jump rope, Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope 2. Squat step overs 3. Criss-cross

When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if

What to do, where to eat and where to hike in Boone, North Carolina!  My husband grew up in Boone, North Carolina but long before we met, I

Reubens are one of my favorite sandwiches, but the traditional preparation with corn beef and Russian dressing is higher in fat and salt. This variation uses turkey as

Blowing Rock is one of my favorite places to visit in the North Carolina mountains. Here’s where to eat and what to do while visiting! My husband grew

” Workout equipment: Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds: 20 Squat jumps 10 Reverse push ups 10 Backward lunges / side10 Pike push

If you want to lose your gut, without having to follow a set of complicated and confusing diet rules, cut out entire food groups, or eat foods that

Returning to running after pregnancy has been incredibly frustrating at times. I’m NOT the person who is posting Instagram selfies about how awesome it is to return to

I didn’t grow up as an athlete. I was a shy, clumsy kid who preferred books to sports. I didn’t do my first push-up until I was twenty-one,