Tag: Diet Plan

As a running Instagrammer myself, I know how fun it is to connect with other runners over social media. Heck, it’s how I’ve made a LOT of my

These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Ingredients Shiitake mushrooms, cleaned and

Wearing sunscreen under makeup often doesn’t go well so we skip it (sound familiar?). I LOVE this one and have used it faithfully every day since I got

Workout equipment: Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpee box jumps 2. Push up up/downs 3. Squat box jumps 4. Speed

The perfect game day appetizer. Pair these crispy taders with your favorite brisket and roasted root vegetable for a full meal. Ingredients 2 lbs mini round potatoes (Sometimes

  Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all

Running on a track can be one of the most effective forms of speed workouts as a runner. And if you follow a training plan, you’ll likely see

Sugar is not toxic. And, it’s not the primary cause of obesity. Those are the first two things you need to know when considering if sugar is bad.

I tried on 15 different pairs of skinny white jeans before I found the keeper.  I know that there aren’t really rules around fashion (or at least not

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