2 Stone Weight Loss

Share This: It’s not lost on me that not many people are having dinner parties of late. World pandemic and all…😒 For the past year the closest my

Newly engaged! Here’s what to wear for spring engagement photos! Hi there A Foodie Stays Fit readers––  Hannah here, Teri’s assistant! Today I’m popping on to write a

Today I’m sharing my 5 favorite Beautycounter products that not only protect my skin, but have me feeling more polished for Spring! It goes without saying that I

Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to

There’s an old book published in 1939 called The Eye Of Revelation. In the book, author Peter Kelder claims that while stationed in India, British army officer Colonel

Workout equipment: Medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Handstand shoulder touches 3. Burpee medicine ball slams 4.

Hi friends! I’m so excited about today’s podcast interview because this is something that has changed my life and how I organize our house: the Konmari Method. I

What works for you won’t always be backed by science.  What is supported by science won’t always work best for you.  That doesn’t mean your non-scientific approach isn’t

If you’ve read a diet book, seen a nutritionist, or hired a personal trainer, you’ve probably been told that in order to lose weight or gain muscle you

As a running Instagrammer myself, I know how fun it is to connect with other runners over social media. Heck, it’s how I’ve made a LOT of my