Heart-Pounding Medicine Ball AMRAP Workout Krista Stryker | May 31, 2021 | AMRAP Workout, Blog, Medicine Ball, Workouts | No Comments Workout equipment: Medicine ball Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 15 Wall balls 10 Push up plank jumps 10 Jump lunges 10 Medicine ball slams 20 Plank pike jumps 10 Sit up + throw —————————————————— Leave your number of rounds in the comments below. My rounds for today’s workout: 4 + 8 medicine ball slams Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts 195 Rep P-Bar Challenge Workout No Comments | Nov 13, 2020 Medicine Ball Athlete HIIT Workout No Comments | Nov 4, 2020 Plyo Power 12-Minute HIIT Workout No Comments | Dec 9, 2020 240 Rep Sandbag Strength Workout No Comments | Mar 19, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.