Full Body Stronger Challenge Workout


Workout equipment: Kettlebell, Sandbag, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Kettlebell swings
15 Sandbag squats
10 Reverse push ups
8 Single leg deadlifts / side
10 Pike push ups
10 Hip Thrusts
10 Knee raises

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My time for today’s workout: 14:23!

Did you do this workout?