Full Body Fiery Medicine Ball Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Handstand shoulder touches
3. Burpee medicine ball slams
4. Side lunges
5. Medicine ball slams
6. Medicine jackknives

—————————————————–

Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 17, 17, 16
Handstand shoulder touches 21, 20, 20
Burpee medicine ball slams 6, 6, 6
Side lunges 26, 25, 25
Medicine ball slams 18, 17, 17
Medicine ball jackknives 16, 15, 15

Did you do this workout?

JOIN our NEWSLETTER

Sign up for my weekly newsletter where I send out my favorite things I’ve been reading, learning, workouts I’ve been doing, and more. 

Every week, you’ll get physical and mental fitness-related content to help you unlock your full potential in fitness and in life.

It’s a great way to get inspired, motivated, and ready to crush the week ahead!

Note: Your information is protected and I never spam, ever.
You can view my privacy policy here.





Source link

Add a Comment

Your email address will not be published. Required fields are marked *