Full Body Fiery Medicine Ball Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Handstand shoulder touches
3. Burpee medicine ball slams
4. Side lunges
5. Medicine ball slams
6. Medicine jackknives


Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 17, 17, 16
Handstand shoulder touches 21, 20, 20
Burpee medicine ball slams 6, 6, 6
Side lunges 26, 25, 25
Medicine ball slams 18, 17, 17
Medicine ball jackknives 16, 15, 15

Did you do this workout?


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