Full Body Bell + Bar Challenge Workout


Workout equipment: Kettlebell, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

20 Kettlebell swings
15 Kettlebell front squats
15 Push ups
10 Side lunges
8 Single leg deadlifts
10 Dips
10 Leg raises

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My time for today’s workout: 13:31!

Did you do this workout?