Full Body Bell + Bar Challenge Workout Krista Stryker | June 2, 2021 | Blog, Challenge Workout, Dip bar, Kettlebell, Workouts | No Comments Workout equipment: Kettlebell, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little as possible in between reps and sets. 20 Kettlebell swings 15 Kettlebell front squats 15 Push ups 10 Side lunges 8 Single leg deadlifts 10 Dips 10 Leg raises —————————————————— My time for today’s workout: 13:31! Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts On Fire Medicine Ball AMRAP Workout No Comments | Sep 2, 2020 Legs + Cardio Bodyweight Challenge Workout No Comments | Dec 2, 2020 Jump Around Medicine Ball Workout No Comments | Oct 7, 2020 100 Burpee Challenge Workout – 12 Minute Athlete No Comments | Mar 5, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.