Category: Workout

New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to

Hi friends! Happy Tuesday! I hope you’re having a lovely week so far. The girls didn’t have school yesterday (any day without virtual school is a GIFT) so

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our

It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud

Sharing this barre booty workout you can do anywhere. All you need is a sturdy chair or countertop to hold onto for balance. This workout targets the muscles

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi

I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so

Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!

Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step