Category: Training

Talking about squats is a lot like talking about politics: Everyone has an opinion on what works and what doesn’t—and, chances are, they’re passionate about it.  But, it

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this

Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a

A full fall fitness plan featuring lots of workouts you can do at home.  Hi friends! I hope you’re having a wonderful day. It’s been a bit of

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build