Category: Training Advice

How to Get a Smaller Waist? (Small Waist Workout for 2021)

6 Foam Roller Moves For Tight Muscles (And Why You Should Foam Roll)

How To Realistically Lose 10 Pounds In a Month (Trainer Approved Ideas)

Balance Exercises for Seniors – Regain Balance with Tips from a Trainer Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

How Many Steps Do You Need To Walk Per Day For Weight Loss? Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy

How To Regain Flexibility Over 50 – Best Stretches Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

The 3 Metabolic Body Types Explained – (Types of Metabolism) Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

4 Amazing Back Stretches to Relieve Pain and Tension – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy

5 Plank Variations For Awesome Abs – Get Healthy U | Chris Freytag Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy

4 Ways (+ Workout) to Get Rid of Back Fat – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on