Category: Rehab

Share This: If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the

It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud

I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so

Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!

Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and

Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine

What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under

I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about

Back again! If you’ve followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way

 Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius