So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing
Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in
Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did
“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a
If you haven’t seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent,
