As you may have heard, high-intensity interval training (HIIT) is considered the way to go for weight loss, a faster metabolism, improved aerobic capacity, and even the reversal
I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put
Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle. Helloooooo from San Diego! We’re pretending we
Can your ability to do more pushups prolong your life? The question might sound like a joke, but science has recently focused on better ways to predict lifespan.
Do you know how to breathe correctly? The question seems almost non-sensical, like asking if you know how to blink. But, the way you breathe while sitting at
The Best Recovery Exercises You know the feeling all-too-well. The soreness, the aches, and (sometimes) pains that can result from starting a new workout routine or pushing yourself
