Category: Fitness

10 Lower-Body Exercises to Combat Knee Pain – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This

If you want to find out how strong you really are, do a deadlift. If you want a great total body exercise, do a deadlift. If you’re looking

Talking about squats is a lot like talking about politics: Everyone has an opinion on what works and what doesn’t—and, chances are, they’re passionate about it.  But, it

3 Elliptical Workouts For Weight Loss (Free Printable) Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us

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Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio

Arm Workouts for Women [Free 10-Minute Bicep Program] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize

If you want to be fit, you don’t need to start with free weights or fancy machines. The foundation of fitness is movement. And the movements you need

Top Chest Exercises for Women – Dumbbell Chest Workout (No Push-Ups) Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This

Back To Basics Total-Body Workout – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help