Category: Fat Loss

Share This: Today’s guest post comes courtesy of United Kingdom based strength & nutrition coach, Harry Archer.  He took my subtle hint from a few weeks ago when

Share This: Today’s guest post comes courtesy of Nevada based strength & conditioning coach, Travis Hansen.  Travis has contributed several articles to this site in years past and

Today’s article is a guest post by Joel Greene, aka “the future of real-world health and nutrition, today.” Joel is a three-time repeat podcast guest of mine who

It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been

I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so

Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on why we get fat, which he calls the

Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be said: diet beverages have an undeserved bad reputation.

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable