It started with an article called The Most Dangerous Diets Ever when I used to direct a large wellness site. The post included dieting methods like “The Tapeworm
From the Born Fitness Community: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing
Back when I was fitness editor for Men’s Health, I had an assignment to become super lean. It ended up being one of my most eye-opening experiences, and
Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do carbs make you fat? If you look back
If you’ve been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you’re probably aware of the fact that I recently crafted a
Share This: Today’s guest post comes courtesy of United Kingdom based strength & nutrition coach, Harry Archer. He took my subtle hint from a few weeks ago when
Share This: Today’s guest post comes courtesy of Nevada based strength & conditioning coach, Travis Hansen. Travis has contributed several articles to this site in years past and
Today’s article is a guest post by Joel Greene, aka “the future of real-world health and nutrition, today.” Joel is a three-time repeat podcast guest of mine who
It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud
