Category: Blog

Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Punching burpees 2. Squat jumps 3. High knees 4. Shadow Boxing – Straight

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Workout equipment: Medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Handstand shoulder touches 3. Burpee medicine ball slams 4.

Workout equipment: Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpee box jumps 2. Push up up/downs 3. Squat box jumps 4. Speed

  Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all

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/* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = 'https://www.youtube.com/watch?v=g2QaM89hbEI&width=640&height=480'; if(width < setwidth)

/* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = 'https://www.youtube.com/watch?v=uRVRAeS9JMA&width=640&height=480'; if(width < setwidth)

Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Shadow Boxing – Straight Punches 2. High knees w/ jump rope 3.