Category: Blog

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Workout equipment: None Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 10 Burpees 10 Pike push ups 10 Jump lunges

Workout equipment: Jump rope, Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope 2. Squat step overs 3. Criss-cross

” Workout equipment: Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds: 20 Squat jumps 10 Reverse push ups 10 Backward lunges / side10 Pike push

I didn’t grow up as an athlete. I was a shy, clumsy kid who preferred books to sports. I didn’t do my first push-up until I was twenty-one,

” Workout equipment: Kettlebell, Medicine ball Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds: 15 Wall balls 10 Push ups 15 Kettlebell front squats 8 Single leg

Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Straight punches 2. Push up in & outs 3. Hook punches 4. Backward

Workout equipment: None Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds: 1 Sprints 10 Side lunges 1 Sprints 10 Push ups 1 Sprints 10 V up tuck

Workout equipment: None Workout type: AMRAP Timer setting: Countdown timer 5 Burpee pull ups 10 Squat jumps 5 Handstand push ups 10 Bulgarian split squats / side10 Hanging

Workout equipment: Sandbag Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Sandbag burpees 2. Back lunges w/ sandbag press 3. Mountain climbers 4. Sandbag