Boxing Strength + Conditioning HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Squat jumps
3. High knees
4. Shadow Boxing – Straight Punches
5. Backward lunges
6. Push up plank jumps


Leave your reps in the comments below.

Punching burpees 8, 8, 8
Squat jumps 24, 23, 23
High knees 114, 113, 112
Shadow boxing – straight punches 110, 109, 108
Backwards lunges 15, 15, 15
Push up plank jumps 15, 14, 14

Did you do this workout?


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