Bodyweight Holiday Challenge Workout – 12 Minute Athlete


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Air squats
10 Pike push ups
10 Side lunges / leg
10 Push up plank jumps
10 Backward lunges / leg
10 Hip Thrusts
10 V ups

Bonus: Handstand practice

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My time for today’s workout: 13:14!

Did you do this workout?





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