Bodyweight Holiday Challenge Workout – 12 Minute Athlete Krista Stryker | December 25, 2020 | Blog, Challenge Workout, No Equipment, Workouts | No Comments Workout equipment: None Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds: 15 Air squats 10 Pike push ups 10 Side lunges / leg10 Push up plank jumps 10 Backward lunges / leg10 Hip Thrusts 10 V ups Bonus: Handstand practice —————————————————— My time for today’s workout: 13:14! Did you do this workout? Tweet It! Source link Tags:Diet Plan, Fitness, Workouts Related Posts 195 Rep P-Bar Challenge Workout No Comments | Nov 13, 2020 Sprint Endurance Challenge Workout – 12 Minute Athlete No Comments | Jun 25, 2021 Bodyweight Burner AMRAP Workout – 12 Minute Athlete No Comments | Jul 28, 2021 The Awkward Beginner Phase of Anything, and Why It’s Worth It No Comments | Jun 10, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.