Bodyweight Blaster HIIT Workout – 12 Minute Athlete


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Plank pike jumps
3. Speed skater lunges
4. Tuck jumps
5. Boxer push ups
6. Split leg v ups

Bonus: 30 Hip Thrusts

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Pike jumps 25, 24, 25
Speed skater lunges 23, 22, 22
Tuck jumps 35, 34, 33
Boxer push ups 15, 14, 14
Split leg v ups 15, 14, 14

Did you do this workout?

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