Sharing this barre booty workout you can do anywhere. All you need is a sturdy chair or countertop to hold onto for balance. This workout targets the muscles in your lower body, especially your inner thighs, outer thighs, glutes and hamstrings.
Hi friends! How’s the morning going? I hope you’re having a wonderful day! I’m still enjoying the blur between Christmas and New Years and staying up way too late each night watching Schitt’s Creek. David is my very fave.
For today’s post, I have an all-new workout for you! This one is a barre booty workout and is an INTENSE and fun lower body burner. We work your entire body, focusing on strengthening adductors, abductors, glutes, and hamstrings. I also included some cardio blasts to get your heart rate up and a nice sweat.
Here’s a pinnable workout graphic for later:
(Photo: Kristi Harris // leggings are here)
and here’s the full follow-along video:
(I apologize for the low mic volume compared to the music. I hope you can still get an awesome workout.)
For notifications when I post new videos, subscribe to my YouTube channel here.
Please let me know if you give it a try!
Have a great day and I’ll see you soon!
More barre videos you can do at home:
Wild Card Barre Workout
Quick and intense 30-minute barre
Barre arms and core
Total body barre
Barre workout with weights
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