Bar + Bodyweight HIIT Workout

Workout equipment: Pull up bar

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Backward lunges
3. Jump lunges
4. Push Up to Toe Touches
5. Snowboarder jumps
6. Hanging knee raises

Bonus: Max Chin ups


Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 6, 6
Backwards lunges 16, 16, 16
Jump lunges 25, 24, 24
Push up to toe touches 15, 14, 14
Snowboarder jumps 23, 23, 22
Hanging knee raises 13, 12, 12

Did you do this workout?


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