Author: Run Eat Repeat

Hello!! My family celebrated Easter late this year so I have a quick recap of the festivities and this weekend’s RUN, EAT and RRR-LISTEN (did you think I

Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to

Here are the questions you (or your friends) asked via the Instagram Stories box @RunEatRepeat. Since IG stories are only up for 24 hours and my highlights are

Hello! How was your running in March? I hope you ran and ate to your lil heart’s content. And if you want to celebrate all those miles with

What you eat and drink after your run can directly impact your performance. If you want to get the most out of your training – make it a

What you eat and when you eat can have a huge impact on how you feel and how you run. Nutrition and hydration are so important to help

There are tons of fun virtual races with awesome medals and shirts you can run in 2021! So don’t let all those race cancellations stop you from training

Hello! Many big spring marathons have announced they’re pushing their usual race date to the Fall. The Boston Marathon (usually in April) and the Los Angeles Marathon (usually

Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water

I’ve been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen