Author: Natalie Sabin

Farro is an ancient grain loaded with fiber, zinc, magnesium, and B3. And provides 6g of protein per 1/4 cup! What is so great about those nutrients? Together

Reubens are one of my favorite sandwiches, but the traditional preparation with corn beef and Russian dressing is higher in fat and salt. This variation uses turkey as

The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp

Burritos are fun, versatile, and easy to make. A single burrito is enough for a whole meal and works for breakfast, lunch, or dinner. What You Need Fried

I had my big “aha” cooking moment in 2003 when I was watching Sandra Lee’s semi-homemade series on Food Network. Okay, well, the actual “aha” moment didn’t come

Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and may help regulate your sleep-wake cycle. Quality sleep is a key element in the

According to the Mayo Clinic, fiber helps maintain a healthy weight, lowers cholesterol, helps manage blood sugar levels, and helps with a healthy gut. The Green Machine is

Cooking is easy when you only need one pan to make a complete meal. Low Carb Jambalaya Ingredients 1lb chicken (thin cut, boneless and skinless). Cut into 1

Traditional breakfast waffles get a makeover just in time for brunch. What you need: Waffles Turkey bacon or regular bacon (nitrate free) Kale Tomato slices Egg, sunny side

Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich. What You Need Makes 2 sandwiches 6 oz shredded chicken (This busy mom uses