303 Rep Strength-Building Challenge Workout


Workout equipment: Kettlebell, Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Wall balls
10 Push ups
15 Kettlebell front squats
8 Single leg deadlifts / side
5 Kettlebell windmills / side
15 Hip Thrusts
20 Medicine ball twists

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My time for today’s workout: 12:51!

Did you do this workout?

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