285 Rep Dip Bar Challenge Workout Krista Stryker | January 6, 2021 | Blog, Box, Challenge Workout, Dip bar, Workouts | No Comments Workout equipment: Box, dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little in between reps and sets as possible: 10 Squat step ups 15 Reverse push ups 15 Bulgarian split squats / leg10 Pike push ups 10 Dips 10 Leg raises 10 Superman raises Bonus: 5 Bridges —————————————————— My time for today’s workout: 13:31! Did you do this workout? Tweet It! Source link Tags:Diet Plan, Fitness, Workouts Related Posts Full Body Fiery Medicine Ball Workout No Comments | Apr 7, 2021 Plateaus are Part of the Process No Comments | Oct 27, 2020 Medicine Ball Legs + Plyos No Comments | Sep 23, 2020 Legs + Core Plyo Box Workout No Comments | Apr 26, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.