285 Rep Dip Bar Challenge Workout


Workout equipment: Box, dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible:

10 Squat step ups
15 Reverse push ups
15 Bulgarian split squats / leg
10 Pike push ups
10 Dips
10 Leg raises
10 Superman raises

Bonus: 5 Bridges

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My time for today’s workout: 13:31!

Did you do this workout?





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