282 Rep Core Challenge Workout Krista Stryker | May 21, 2021 | Blog, Box, Challenge Workout, Workouts | No Comments Workout equipment: Box Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little as possible in between reps and sets. 8 Burpee step overs 10 Squat step ups 8 Decline push ups w/ knee tap 8 Bulgarian split squats / leg8 single leg Hip Thrusts / leg20 Pike Shoulder Touches 8 T plank twists / side —————————————————— My time for today’s workout: 13:04! Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts Bar + Bodyweight HIIT Workout No Comments | Feb 3, 2021 4-Minute Tabata Finisher Workout – 12 Minute Athlete No Comments | May 24, 2021 Heart Pounding Medicine Ball HIIT Workout No Comments | Feb 10, 2021 Legs + Core Medicine Ball AMRAP Workout No Comments | Mar 24, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.