255 Rep Medicine Ball Challenge Workout Krista Stryker | June 9, 2021 | Blog, Box, Challenge Workout, Medicine Ball, Workouts | No Comments Workout equipment: Medicine ball, box Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little as possible between reps and sets: 10 Box jumps 15 Squat throws 10 Push up up/downs 10 Bulgarian split squats / leg10 Superman raises 20 Medicine ball twists 10 Medicine jackknives ——————————————————My time for today’s workout: 13:52! Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts Weight Training for Women Over 50 [11 Exercises to Try] No Comments | Feb 5, 2021 5 Bodyweight Moves For Buff Arms No Comments | Jan 14, 2021 Jump Higher Lower Body Challenge Workout No Comments | Aug 12, 2020 Plyo Power 12-Minute AMRAP Workout No Comments | Jun 18, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.