228 Rep Sandbag Strength Circuit


Workout equipment: Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible between reps and sets:

10 Sandbag clean & presses
10 Shoulder touch push ups
10 Backward lunges / side
15 Sandbag squats
10 Sandbag rows
5 Single leg deadlifts / side
10 Sit up + throw

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My time for today’s workout: 14:31!

Did you do this workout?