2 Stone Weight Loss

I thought it would be fun to put together a blog post about a day in my life, since I always find reading them so interesting. I also

What’s the fastest way to make your hamstrings grow? The seated or lying leg curl? While the hamstrings are involved in compound lifts like the squat and leg

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Hi friends! Happy Friday! I hope you’ve had a wonderful week. Is it me, or did this week fly by? Also, I don’t know what it is, but

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements

Salt Substitute: How to Reduce Sodium Intake and Improve Your Health

Running in the summer can be kind of miserable. From the oppressive heat to the excessive sweat to sunburns and constant thirst, it’s easy to get discouraged. It

Share This: Do you recall a few years ago when (then) NYC Mayor, Michael Bloomberg, initiated a proposed ban on the sale of large-sized sugar-sweetened beverages such as

Workout equipment: None Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 10 Burpees 10 Pike push ups 10 Jump lunges

Public Access for the Nordstrom Anniversary Sale is heeeeere! I look forward to this sale each year as a chance to stock up on winter and fall staples.