2 Stone Weight Loss

The Surf City Marathon, Half Marathon & 5K Races are scheduled for September 11, 2021 and I have a discount code if you want to run it! Register

Share This: I’m leaving for a much needed vacation this Friday. My wife, Julian, and I are heading down to Florida for a week. I hate being hot

“I don’t know what to believe.” If you’ve ever read a fitness magazine or searched for any health-related information on the Internet, this is probably how you feel.

Summer is fun for lots of reasons, but one of my favorites is outdoor dining. It combines so many of my favorite things: spending time with friends and

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Share This: Today’s guest post comes courtesy of NJ based personal trainer and strength coach, Chris Marzarella. When it comes to best practices for getting both strong and

As you may have heard, high-intensity interval training (HIIT) is considered the way to go for weight loss, a faster metabolism, improved aerobic capacity, and even the reversal

I recently started a series all about must-have items for your wardrobe and today we’re talking about shoes! If you missed the last one, you can see my

In the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities: the lack of women in a man’s life,

Traditional breakfast waffles get a makeover just in time for brunch. What you need: Waffles Turkey bacon or regular bacon (nitrate free) Kale Tomato slices Egg, sunny side