2 Stone Weight Loss

I’m wearing more athleisure these days since I’m staying mostly cuddled up at home with our newborn. I’ve always struggled with cute athleisure outfits (which is part of

Workout equipment: Sandbag, medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag burpees 2. Shoulder touch push ups 3. Sandbag squats 4.

Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. I feel like I’m finally coming out of a post-celebration and birthday blur. The Pilot turned

Share This: Shots have been fired. Shots have been fired. Some people will read the title of this post and see what they want to see… “…Tony G

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the

A couple weeks ago, we welcomed Thomas Paul Adams III to our family. We are completely in love, very tired and so enjoying this new phase of life!

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level. Plateaus

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological age, on the podcast “Is This The Most

– She’s big enough to want to do everything herself, but still wants to be cuddled. She falls asleep in the car driving around and I carry her

Keep running strong and long by including recovery in your daily and long-term training plans. Learn how to recover from running and how to actually make recovery activities