I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the
From radio waves to gamma rays, from the hum of your fridge to solar flares… …electromagnetic fields (EMFs) are everywhere. If you listened to my podcast “The Shocking
Hello!! My family celebrated Easter late this year so I have a quick recap of the festivities and this weekend’s RUN, EAT and RRR-LISTEN (did you think I
Never underestimate the importance of having a few bomb salad options on hand for easy mid-week meals. I got you covered with this Taco Salad variation. Why I
Learn what ingredients you never want in your personal care products and why. Beautycounter’s Never List makes it easy to learn more about safer beauty and you don’t
I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and drive, workout performance, and also
Shrimp is not only low calorie and high in protein. It provides an array of nutrients. One is selenium—a mineral that plays a role in thyroid function. Shrimp
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