2 Stone Weight Loss

Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are ‘Coke with Coffee’.  Since I’m a fan of Coke Zero and Iced Coffee I

10 Lower-Body Exercises to Combat Knee Pain – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This

Yields 4 servings Ingredients 1 box pasta, cooked 2-3 crowns broccoli, chopped 4-5 cloves garlic, chopped 1 lemon 2 Tbsp olive oil 2-3 Tbsp Parmesan, freshly grated Salt

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go

“Why can’t I lose weight, Steve?” This question breaks my heart every time I hear it. And I hear it multiple times per day from frustrated people like

Costco is one of my favorite places to buy healthy food in bulk. There are some things that we go through a lot of so Costco is a

Share This: I’m often asked if I’d ever think about starting my own podcast. My answer generally ranges from “I’d rather jump into a live volcano” to “no.”

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If you want to find out how strong you really are, do a deadlift. If you want a great total body exercise, do a deadlift. If you’re looking

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO