Hi friends! How’s the day going? I hope you’re having a lovely morning. Our mountains are covered in snow (!!!!!) and we’re enjoying a cozy morning here at
Your Running and Food Questions from the Run Fit Challenge – Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and
Peloton has lots of classes beyond the bike! Here are the best Peloton classes and instructors for cycling, running, strength, and yoga. My husband and I gifted each
For something that’s free, and that humans do effortlessly 22,000 times a day, I’m surprised more people haven’t harnessed the power of their breath for its many powerful,
Full Disclosure: Friend and colleague, Mike Perry, serves as inspiration for today’s post. He posted something very similar on his various social media feeds last week and I
Hi friends! Happy Monday! I hope you’re having a great morning. It’s been cold and raining like crazy here in Tucson. Since it hasn’t really felt wintery here